PEAK Health & Life Coaching is a comprehensive coaching experience that uses specific strategies and interventions to actively and safely engage clients in habit and behavior change to achieve health and life goals.

MISSION STATEMENT: To help our clients achieve their highest level of personal power and potential through education, collaboration and facilitation.

VISION: To be a community leader in providing reliable and effective coaching services driven by excellent results and a knowledgeable and compassionate coach.

VALUES: Our core values are built on the foundation of superior quality of care, compassion, respect, teamwork and collaboration. We are results-driven and consistently help you achieve your objectives. PEAK Health and Life Coaching offers a comprehensive initiative designed to help people make progress in their lives in order to attain greater fulfillment. We can help you clarify your goals, identify the obstacles holding you back and then come up with strategies for overcoming each obstacle. In creating these strategies, we target our client's unique skills and gifts by helping them to make the most of their strengths. We provide the support they need to achieve long-lasting change.

Karen is a Health Coach Institute Certified Health & Life Coach. She is a habit change facilitator. She helps people reach their health and life goals and to thrive in their own badassery! Karen helps people discover the “why” behind their desired health changes, empower them as the experts on their own bodies, minds and circumstances. She identifies challenges and blind spots that are preventing change and provides support and accountability.

Karen is also a HeartMath Certified Clinician and a Certified Sleep Coach. HeartMath can teach you to change your heart rhythm pattern to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions and body. It can also help you to relate breathing and heart rhythm pattern for improved physical and physiological performance. Sleep Coaching can help you with one of the missing links to health and wellness. Improved sleep will improve your overall health, cognitive function, mood, body composition, energy level, motivation, physical performance and more.

RECOMMENDATIONS:

Before working with Karen, I struggled a lot with loving myself. Karen taught me to how to listen to my body and trust my instincts. The most significant results I’ve experienced from coaching with Karen are that I have been exercising regularly, my self confidence is much improved and I’m using breathing to get through the hard situations and into relaxation. What I loved most about working with Karen was how easy she was to talk to, and if I didn’t understand an activity she was taking me through, she guided me with real life experience. I feel like I have grown so much over the last 12 weeks and I can’t thank her enough!- Sheri B.

I struggled with limiting beliefs. Karen helped me see that most what was standing in my way was fear of failure. The best results I’ve experienced from coaching with Karen are that I have set a clear, actionable plan for myself, reclaimed more time to focus on my total wellness and opened the business I’ve been dreaming about (!!!) but didn’t know how to start. I loved working with Karen because she has a positive, approachable energy and she encourages taking small steps towards big goals, and trusting in the process.-Jen B.

Before I started coaching with Karen, I struggled with a lack of self confidence and control. I would punish myself with my food choices and lack of exercise and just making unhealthy choices for myself. Karen helped me realize that that is all within my power. She helped me to slow down and set small, attainable goals. They have all added up to the big picture, and ultimately, big results. While working with Karen, I lost 10 pounds! I learned to heal my mind, body and spirit. She helped me reduce my anxiety and gulit. I found pleasure in life again! I would highly recommend working with Karen. Whatever you are struggling with, she can help you figure it out!-Ariel W.

For more info, or to schedule a FREE Total Reset Strategy Session, email karen@peakptnj.com or call 973-738-2400.